Owner and Coach Andrew Frezza has been CrossFitting for an impressive seven years, and he specializes in breaking down complex movements into simple skills and progressions that anybody can do. "I love making CrossFit accessible to all types of people and fitness levels," he says.
Andrew got serious about CrossFit back in 2011, when he and his girlfriend Nikki (now wife) moved to London. It was there that he was coached by great CrossFit trainers who ignited his passion for becoming a coach himself. When he returned home to Davie, FL, he coached at 3 different CrossFit boxes from Key Biscayne to Pompano, to gain as much experience as he could. "The thought was that if I enjoyed coaching CrossFit as much as I thought I would, that I would eventually open up a box myself," he says. Within a year, my brother and my Dad were on board with my crazy idea and CrossFit Palm Beach was born.
Andrew earned a scholarship to play Division II baseball at Barry University in North Miami, and he was named Male Athlete of the Year for the entire university his senior year. After graduation, he was drafted in the 31st round of the 2008 MLB draft by the Boston Red Sox, which was bittersweet as a lifelong Yankees fan.