CrossFit Kids

CrossFit Palm Beach is a family affair! We work with children ages 9-13 years old and teach them the fundamentals of movement, but it is much more than just a fitness program. We have a "whole-child" approach that really gives kids confidence, builds character, and allows them to have fun while doing it!

So many of our kids are involved in sport specific practice without building the base of strength and body awareness needed to keep them safe through to adulthood. Our CrossFit Kids program focuses on building in those basic movement patterns that are necessary for kids to thrive in group and individual sports, but it can also be their own individual sport as well! Many of our kids are now year round CrossFit athletes.  We keep the work load to age appropriate limits for our pre teen athletes while challenging them to higher level skills like pull ups, handstands, rope climbs, etc.

Our classes are session based so you can choose to enroll in specific chunks of time that fit your busy kid's schedule and sport seasons.

2019 Winter Session Dates:
December 2nd  - December 18th (3 weeks)

2020 Spring Sessions:
January 6th - February 5th (5 weeks)
February 17th - March 18th (5 weeks)
March 30 - May 13 (7 weeks)

Summer Sessions: 
TBA

Each class lasts about 50-60 minutes and includes a fun warm up, skill/focus work, and a CrossFit workout of the day (WOD) followed by a fitness related game to finish the day. We want to make fitness fun for our kids so they look forward to it and will create a habit that they continue for the rest of their lives.

- Team CrossFit Palm Beach